Relationship therapy
Relationship therapy, often called couple’s therapy or marriage counselling, is a type of counselling designed to help partners improve or resolve problems and strengthen their bond. People decide to seek relationship therapy for all kinds of reasons, maybe they’re having the same arguments over and over, experiencing breakdowns in communication, dealing with trust issues, or simply looking to nurture a healthier, happier connection.
During relationship therapy, I help couples explore the patterns that might be causing conflict and encourage them to communicate more openly and respectfully. I don’t take sides; instead, I aim to create a safe, balanced environment where everyone feels heard and understood. This support often includes:
During relationship therapy, I help couples explore the patterns that might be causing conflict and encourage them to communicate more openly and respectfully. I don’t take sides; instead, I aim to create a safe, balanced environment where everyone feels heard and understood. This support often includes:
- Identifying Core Issues: working together to spot relationship habits, like constant criticism or shutting each other out, that are blocking your emotional closeness.
- Fostering Healthy Communication: practicing talking and listening skills to help express feelings, needs, and concerns in a constructive way.
- Learning Conflict Resolution Skills: guiding you in handling disagreements more productively by teaching strategies for compromise and problem. solving.
- Strengthening Emotional Connection: you and your partner learn ways to rekindle affection, empathy, and genuine appreciation for each other.